What is an alkaline smoothie?
An alkaline smoothie has high ph levels which can help restore your balance and well-being.
These type of smoothies can work on detoxing your body.
Alkaline smoothies can also keep your energy levels high and keep you in good health. These smoothies are caffeine-free, gluten-free and free of refined sugar.
Even though these smoothies are on the healthier side, that doesn’t mean they compromise on taste. You could easily incorporate these into your everyday diet and achieve certain health goals you may have.
If you are looking for some potential quick and healthy fixes to keep you energetic all day, these alkaline smoothies can help tremendously.
Benefits of alkaline smoothies
These smoothies can be the base of a healthy lifestyle and keep your energy levels pumping throughout the day. Here are a few reasons to give one a try:
- They are delicious and easy to prepare.
- Can lower the risk of diabetes.
- Can reduce the risk of heart diseases and cancer.
- They can strengthen your immune system.
- Can reduce the risk of arthritis and osteoporosis.
- Can help with weights loss
14 Alkaline Smoothie Recipes
Each alkaline smoothie below is super easy to prepare and calling your name. They are also helpful for those suffering from acid reflux, indigestion or GERD.
You can replace your morning cup of coffee with one of these, or drink it right after. If you’re not a morning smoothie person, you can try them out during an afternoon slump when you are looking for a pick-me-up!
Remember, adding a lot of fruits and vegetables in your diet can help keep you refreshed and energetic throughout the day.
1. Alkaline Smoothie with Almond Milk
Ingredients
- 1 cup – almond milk
- 1 cup watermelon – cubed
- 5 strawberries – frozen
- ½ of a small banana
- 1 handful of fresh spinach
- 1 tsp of chia seeds
- 1 cup of ice
Instructions
- Gather the spinach, banana, chia seeds and half the ice and half the almond milk. Blend until well combined.
- Now blend the watermelon, frozen strawberries and the rest of the almond milk and ice.
- Pour the smoothie into and mix well until combined.
2. Alkaline Smoothie with Kiwi
Kiwis have wonderful alkaline properties and they are an excellent source of calcium and vitamin C. Check out what goes into this tasty concoction.
Ingredients
- ¼ cup of coconut milk
- ¼ cucumber
- ½ of a banana
- 1 Kiwi
- A handful of spinach
- A handful of ice cubes
Instructions
- Gather all the ingredients.
- Blend the coconut milk, cucumber, banana, kiwi and spinach.
- Serve chilled.
3. Easy Green Avocado Smoothie
Lemon and avocados are super alkalizing fruits. This smoothie can help rejuvenate you and revamp your day. Even after a good workout this one can taste extremely refreshing!
Ingredients
- 1 avocado – pitted and peeled
- 1 cup of raw almond milk
- Juice of 1 lemon
- Pinch of – cinnamon
- A few leaves of kale
- A few mint leaves
- A few cucumber slices
Instructions
- Gather all the ingredients, blend and enjoy!
- You can also add some coconut cream on top to lift the taste.
4. Grapefruit Smoothie
Grapefruits are delicious, refreshing and one of the best alkaline smoothies. If you’re a grapefruit lover, give this one a try.
Ingredients
- Juice of 1 grapefruit
- 1 cup of coconut milk
- 1 cup of fresh spinach
- Pinch of stevia – to add sweetness
Instructions
Blend all the ingredients, serve and enjoy!
5. Grapefruit Smoothie with Collard Greens
Grapefruits can help keep you feeling full and help reduce calorie intake. They are also high in antioxidants.
Collard greens can lower cholesterol levels and give your body a quick detox. Pomegranates are super fruits with a high alkaline content. They are also rich in Vitamin C, antioxidants and fiber.
Ingredients
- 2 grapefruits
- 3 collard green leaves, (large)
- 1 cup of coconut water
- ½ cup of pomegranate arils
Instructions
- Peel the grapefruit and remove the seeds.
- Remove the stems from the collard greens
- Blend all the ingredients till a smooth, frothy texture is formed. Add a bit of stevia for sweetness.
6. Spinach and Strawberry Smoothie
This is one of the best alkaline smoothies for breakfast.
Ingredients
- 2 cups of spinach
- ½ cup of strawberries
- Juice of 1 lemon
- 1 banana
- 1 cup of coconut water
- 1 tbsp of hemp seeds
- 1 scoop of alkalizer and detoxifier powder
Instructions
- Put all the ingredients in a blender and blend until smooth and frothy.
- If required, add some stevia for sweetening your smoothie.
7. Kale Smoothie
Kale is a superfood and one of the most energy-dense and nutrient-rich foods in the world. It is an excellent source of antioxidants, and it can reduce the risk of certain cancers. Some also say it can help reduce the risk of heart disease. The berries in the smoothie can boost your brain function and improve your memory.
Ingredients
- 1 cup of kale
- 1 banana
- ½ cup of strawberries
- ¼ cup of raspberries
- 1 cup of orange juice
Instructions
- The berries and banana can be fresh or, frozen.
- Blend all the ingredients until smooth.
- Add ice if you want it to be more refreshing, or if it’s a warm day. Enjoy!
8. Green Alkaline Smoothie
This green smoothie combines two superfoods – spinach and kale. It is full of nutrients, keeps can keep blood pressure in check and can help protect your body from certain cancers and heart disease.
Ingredients
- 2 handfuls of spinach
- 2 handfuls of kale
- 1 cup of apple juice
- 1 tbsp of fresh lemon juice
- ½ of a cucumber
Instructions
- Take a couple handfuls of baby or regular spinach, ½ of a medium-sized cucumber, a cup of apple juice and 1 tbsp of fresh lemon juice.
- Blend all these in a blender until smooth. Serve and enjoy!
9. Alkaline Smoothie with Flax Seeds
Flaxseeds have anti-inflammatory properties. They can also help maintain your cardiovascular health and reduce the risk of certain types of cancer.
Ingredients
- 1 tbsp of flaxseeds
- 1 cup of kale
- ½ cup of strawberries
- 1 tsp of cinnamon
- 1 banana
- 1 tsp of ginger
- 1 cup of coconut water
Instructions
- Gather all the ingredients and blend until smooth. Serve and sip away!
- You can replace the strawberries with any type of berry and you can use spinach instead of kale.
10. Blueberry Alkaline Smoothie
Blueberries are rich in fiber, nutrients and antioxidants. It will also protect you from chronic ailments like heart diseases, cancer and diabetes. They also aid in weight loss because you will feel fuller for longer.
Ingredients
- ½ cup of blueberries
- 1 tbsp of raw almond butter
- 1 handful of spinach
- 1 tbsp of chia seeds
- 1 tbsp of ground flaxseeds
- 1 cup of coconut milk
- 1 tbsp of coconut oil
- 1 tbsp of hemp seed powder
Instructions
- Simply gather all the ingredients and blend into a smooth consistency.
- If you want, you can use hemp milk instead of coconut milk.
11. Peach and Spinach Alkaline Smoothie
Peaches are a popular summer fruit. They are juicy, sweet and extremely delicious! High in zinc, they can give off anti-ageing properties. Their high levels of vitamin C can also boost your immune system.
Ingredients
- ¼ cup of peaches
- 1 cup of spinach
- ½ of a cucumber
- ¼ cup parsley
- 1 banana
- ½ cup of water
- ½ of the juice of a lemon
Instructions
- Slice the peaches and put them in your blender
- Add the remaining ingredients in the blender, blend until smooth and enjoy.
12. Very Berry Smoothie
This is the perfect smoothie to prepare on a busy day! Did you stay up late and have no time to whip up breakfast? Just make this tasty smoothie to help keep your energy levels up and your focus, sharp.
Ingredients
- ½ cup of blueberries
- Juice of 1 lime
- 1 tbsp of chia seeds
- ½ cup of strawberries
- 1 handful of spinach
- 1 tsp of cinnamon
- ½ of a banana
- 1 cup of coconut water
Instructions
- Blend all the ingredients in a blender.
- The berries can either be frozen or fresh.
You can enjoy this straight off the blender or add some ice if you want a more refreshing drink.
13. Veggie Blast Smoothie
Ingredients
- 1 cucumber – peeled and sliced
- 4 tomatoes – peeled
- 1 garlic clove
- ½ of an onion
- ½ cup of rosemary infusion, cooled
- Black pepper and Himalaya salt – to taste
- 1 tbsp of virgin olive oil
- 1 cup of spinach or kale juice
- Juice of 1 lemon
Instructions
- Take the spinach and lemon juice and set them aside
- Gather the cucumber, tomatoes, garlic clove, onion, rosemary infusion and oil. Then blend them and mix with the spinach and lemon juice.
- Finally, add salt and pepper. Serve and enjoy this delicious and ridiculously healthy smoothie!
14. Fruit Blast Alkaline Smoothie with Kale
Kale is one of the most nutritious foods out there. Its Vitamin A levels can help give you healthy hair, skin and bones. kale also boasts high levels of fiber which can keep some digestive issues at bay and prevent constipation.
Ingredients
- 2 apples – cored and peeled
- 1 mango – peeled and cut into chunks
- 1 banana
- Juice of a lemon
- 1 small piece of ginger – to taste
- 2 cups of water
- 1 cup of spinach
- 4 kale leaves – without stem
- ½ a bunch of parsley
Instructions
Mix all the ingredients in a blender until a frothy texture appears. Serve and enjoy!
Final Thoughts
If you’ve been wanting to try an alkaline smoothie, we’re sure at least one of these will suit your needs. Each one has a different flavor profile and some have more benefits than others, but they all taste great!
So, don’t wait any longer! Give one of these a try ASAP.
Here’s a look at where you can find these smoothies and similar options:
