Should you buy Costco Peanut Butter? Short answer: Maybe.
This all depends on if you like organic peanut butter or not.
Not sure if you like organic peanut butter? Scroll down to learn more.
Kirkland peanut butter is one of the best peanut butters on the market and it’s sold at a very affordable price.
Outside of Costco, you can find it online at Amazon and Walmart.
Peanut butter can be a healthy addition to most peoples’ diets. It contains numerous vitamins and minerals and is a great source of heart-healthy fats.
Peanut butter is an extremely versatile food that is easy to add to your diet in a variety of ways. You can easily mix it into smoothies, eat it with snacks, or add it with baked goods.
Out of all the peanut butter brands out there, Costco organic peanut butter is one of the best peanut butters you can buy.
In this article, we will discuss Costco’s peanut butter ingredients, nutrition facts, pricing of Kirkland peanut butter, and potential nutritional concerns some may have about peanut butter.
Kirkland Organic Peanut Butter Nutrition Facts
Most peanut butter brands on the market have somewhat similar nutritional facts. Where they differ is the ingredients label. We will jump into ingredients after a brief look at the nutritional facts of Costco peanut butter.
|Calories From Fat||140|
Kirkland Peanut Butter Nutritional Facts Continued
One serving (two tablespoons) contains 200 calories. This is 10 calories less than Costco’s almond butter. While 140 calories come from fat, the fat in peanut butter is much different than the fat you consume from french fries.
Costco Peanut Butter Ingredients
There are only two ingredients in Costco peanut butter. The ingredients are:
- Dry roasted peanuts
- Sea salt
Check out the official list of ingredients here. Having only two ingredients in peanut butter is somewhat rare for all nut butters. Many brands will add palm oil, refined sugar and preservatives. This improves shelf life, texture and appearance.
When buying a peanut butter, we recommend choosing one with the fewest ingredients at the most affordable price.
Since Costco peanut butter has two ingredients, it is “runny” compared to other brands with more ingredients to improve appearance and texture. Here is a video showing how to thicken your peanut butter if it’s “runny”.
Peanuts Have Healthy Fats
Many people shy away from peanut butter when they see the high fat content per serving. It’s important to note that the fat from nuts is omega-3 fatty acids.
The American Heart Association considers this a healthy fat to add to your diet and one your body cannot produce. So, the only way to get omega-3 fatty acids is by adding them to your diet.
Weight Concerns & Peanuts
There are many people that associate high fat, calorie-dense foods with gaining weight. This completely depends on the types of foods you are eating and how much of those foods you eat each day.
Recent studies are showing nuts can help prevent weight gain. They can also help reduce the risk of illnesses like diabetes.
Since nuts are calorie-dense, they give people a feeling of fullness quicker when compared to a food like potato chips.
Additionally, the human body will not absorb some calories in nuts. So, your body is unable to absorb a portion of what you eat.
Kirkland Peanut Butter Pricing
Overall, peanut butter is one of the least expensive nut butters. This is mainly because peanuts are much cheaper to grow than other nuts.
What we like about Costco peanut butter is its affordability. Many other brands will charge you more and for a lesser amount. Also, many people think you can only get Costco organic peanut butter if you’re a member of Costco. This is not true.
Amazon sells many of Costco’s products, including their peanut butter. So, you can buy in stores or get two day shipping online from Costco and Amazon. Check the price here:
Costco Peanut butter is a high quality product for its price. There are only two ingredients and it’s organic. They also come in two, or three packs, so it truly is a bang for your buck.
Our final thoughts. The next time you are considering buying peanut butter, we recommend buying Kirkland’s organic peanut butter.