What You Should Know About Kirkland Almond Flour
Almond flour can be a healthy addition to your diet.
Out of all the different flours on the market, almond flour is one of the most nutritious.
It is also gluten free, so those who follow a gluten free diet, or have celiac disease can eat almond flour with no problem.
Also, Costco almond flour is blanched. Blanched almonds have their skins removed. This helps your final baking product resemble it’s wheat flour counterpart.
Deciding between blanched vs. unblanched almond flour can be tough, but no matter what you choose, your flavor profile will remain the same.
Below we will talk about Kirkland’s almond flour and why this can be a good buy. Something else important to note is, you do not have to be a Costco member to buy Costco almond flour.
There are a variety of online stores where you can purchase this product. Below we will walk you through our thoughts on Costco’s almond flour and if you should buy it.
Costco Almond Flour Nutrition
A brief look at the nutrition facts and calories of Costco almond flour. One serving of Costco almond flour is 1/4 cup.
| Calories | 180 |
|---|---|
| Total Fat | 18g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carb. | 5g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
Kirkland Almond Flour Nutrition Facts Continued
Costco almond flour is also a good source of calcium and Vitamin E. Unlike Costco almond butter, this bag does not state if it is made in a facility without peanuts.
So, for those of you with a peanut allergy, tread lightly here.
Kirkland Almond Flour Ingredients
Costco’s almond flour contains only one ingredient: blanched almonds. This is very common for most blanched almond flours and all flours in general.
Costco Almond Flour Taste
We will say this almond flour tastes the same as other flour’s we have like Bob’s Red Mill almond flour. Since there is only one ingredient (blanched almonds), it is hard for there to be a huge difference in flavor profile.
If you’re wondering what almond flour itself tastes like, it generally has a nutty and sometimes sweet taste.
It’s more dense when comparing it to wheat flour, so the final texture of your baking product will be different than “usual”.
Almond Flour Has Healthy Fats
Many people shy away when they see the calorie count of almond flour. Before you do, it’s important to note that calories in almonds are the “hear healthy” fat.
Health studies show the saturated fats in almonds can help reduce cholesterol levels and promote healthy hearts.
According to the American Heart Association, a small handful of nuts, or two tablespoons of nut butter can be a healthy addition to ones diet.
Weight Concerns & Almonds
So, if almond flour contains so much fat, won’t I gain weight if I eat it?
If you do not control portion sizes of calorie dense foods, you can easily eat too much. Also, what you add to your almond flour recipes matters.
If you are adding sugary and fattening ingredients, then you can most certainly overeat. Balance is key.
Here, you can read about a nutritionist talking about overeating almonds.
Costco Almond Flour Pricing
One of the most attractive aspects of Costco almond flour is its price point. Kirkland almond flour is cheaper than many other brands and you get more of it.
Costco’s almond flour comes in a 3 pound bag while many other brands you buy at the store are roughly one pound.
Costco is known for their bigger portion sizes and they do not disappoint with this product.
Recipes to Try With Costco Almond Flour
Here are a few different ways you can use Costco almond flour. We recommend anyone try these, especially if you are gluten free, or have celiac disease.
- Paleo Banana Bread
- Almond Flour Banana Muffins
- Almond Flour Pancakes or Waffles
- Vegetarian Spinach Quiche with Almond Crust
Final Thoughts
Costco almond flour can be a great addition to many different diets. For the price you pay, you get more almond flour when comparing it to other brands.
You also do not have to be a member of Costco to purchase this product. So, if you’re looking to buy in bulk at a fair price, look no further! Try out Kirkland almond butter today.
