A Full Review of Costco Almond Butter
Almond butter can be a healthy addition to your diet.
This nut butter is full of vitamins and minerals, while also being a great source for heart-healthy fats.
Almond butter is easy to incorporate in your diet. You can eat almond butter with snacks, mix it into smoothies, or add it to baked goods.
To the surprise of many, Kirkland almond butter from Costco, is one of the best almond butters on the market.
Here, we discuss Kirkland almond butter nutrition facts, ingredients of Costco’s almond butter, the pricing of Kirkland almond butter, and nutritional concerns about almond butter in general.
- Kirkland Almond Butter Nutrition Facts
- Kirkland Almond Butter Nutrition Facts Continued
- Kirkland Almond Butter Ingredients
- Costco Almond Butter Taste
- Almonds Have Healthy Fats
- Weight Concerns
- Costco Almond Butter Pricing
- Costco Almond Butter Amazon Pricing
- Costco Almond Butter Walmart Pricing
- Recipes You Can Make With Costco Almond Butter
- Conclusion
Kirkland Almond Butter Nutrition Facts
A look at the calories and nutrition facts of Costco almond butter.
| Calories | 210 |
|---|---|
| Calories From Fat | 160 |
| Total Fat | 18g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 6g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Protein | 7g |
Kirkland Almond Butter Nutrition Facts Continued
Two tablespoons (per serving) of Kirkland almond butter has 210 calories. Costco’s almond butter is also a good source of calcium and iron.
Note that Costco almond butter is not produced in a facility with peanuts. So, anyone with a peanut allergy does not have to worry when eating this.
Kirkland Almond Butter Ingredients
The only ingredient listed on the nutrition facts is roasted almonds. Check the official list of ingredients here. This is somewhat rare these days for nut butters. Many times manufacturers will add sugar, hydrogenated oils, or salt to improve texture and appearance.
To avoid unwanted additives, we recommend choosing a nut butter that has as few ingredients as possible.
If your Costco almond butter is “runny”, you can stir it to help it thicken. Keep in mind, most almond butter does require refrigeration after you open it.
Costco Almond Butter Taste
The taste of Costco almond butter can be much different than other almond butter brands. The taste is so different because it only has one ingredient. Many other brands will add salt and sugar to get the salt and sweet flavors so many of us crave. You will not find if you choose almond butter from Costco.
We would describe the taste as nutty and rich. The texture is not as thick when comparing to other brands and again this is due to only having one ingredient. To make this nut butter thicker, keep it in the fridge. This may seem weird to some people, but you keep your jelly in the fridge right?
Almonds Have Healthy Fats
Many people can get turned off by the high fat content in all nut butters. It’s important to note though, these fats are generally heart-healthy unsaturated fats.
The American Heart Association recommends having either a small handful of nuts, or two tablespoons of nut butter a day. Saturated fats found in nuts can help reduce cholesterol and promote a healthy heart.
Weight Concerns
Many people think since nuts are calorie-dense and high in fat, they will gain weight eating them. This has been found widely untrue.
Many studies, including one by Nutritionfacts.org, have shown that people who regularly include nuts in their diet rarely gain weight.
Nuts generally give people a feeling of fullness after consuming them, which helps people consume less calories than normal.
Additionally, some calories in almonds can go through your body unabsorbed, so the calories will not be stored as extra weight.
Costco Almond Butter Pricing
Overall, almond butter can be relatively expensive compared to other nut butters like peanut butter. This is due to higher level of nutrients and the intensive growing process of almonds.
What we like about Costco almond butter is its affordability compared to other brands on the market. But, many people think you are only able to get Kirkland almond butter if you are a Costco member.
This is not true. Amazon and Walmart now sell many of Costco’s products, including Kirkland almond butter. Whether you buy at Costco, or Amazon, you get two day shipping and this helps make the Costco almond butter price worth it.
Costco Almond Butter Amazon Pricing
On Amazon, you are able to get one, two, or three jars of kirkland organic almond butter at a time. The pricing is more expensive than other brands of almond butter, but that is due to the massive size of Costco’s jars. These jars are 27 ounces. You won’t find sizing like that with any other almond butter brand.
Costco Almond Butter Walmart Pricing
On Walmart.com, the pricing of Costco almond butter seems to be a bit more expensive if you buy just one jar at a time. What is nice about both Amazon and Walmart, is the ability to get up to three jars at a time and get free two day shipping. Buying this many at a time saves you money in the long run.
Recipes You Can Make With Costco Almond Butter
Take a look at all the different ways you can use Costco almond butter. These are great for anyone with peanut allergies.
- Almond butter cookies
- Almond butter pomegranate sandwich
- Almond butter soba noddles with garlic shrimp
- Steel cut oatmeal with almond butter
- Sweet Potato Almond butter Muffins
In Review
Overall, this is a quality product for its price. There is only one ingredient in Costco Almond Butter, and it comes in much larger jars than normal. The next time you are considering buying an almond butter, we recommend purchasing Kirkland’s signature creamy almond butter.
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