Almond flour is the saving grace for many gluten free and grain people out there.
Without this, many people would not be able to enjoy as many foods as they would like.
Some of these foods include:
- And more.
When people are at the store though, they may find themselves choosing between different styles of almond flour. Most of the time, this includes blanched or unblanched almond flour.
Below we will talk about the differences between the two and why almond flour can be good, or bad for your diet. Let’s dive in!
Blanched Almond Flour
Blanched almond flour is the smooth and fluffy almond flour. It acquires this texture when manufacturers remove the skin from the almonds.
Once they remove the skin, the flour then resembles “regular flour” that most people buy at the store.
Many people like this because it helps keep the same appearance of the different dishes they make at home.
Does Blanched Almond Flour Have the Same Health Benefits as Unblanched?
Yes, blanched almond flour has the same health benefits as unblanched almond flour.
Unblanched Almond Flour
Unblanched almond flour keeps almond skin in the flour mix. This gives it a red-brown color while blanched has a tan, ow white color.
Since unblanched has a re-brown color, many different pastries and dishes you make will have a different appearance when you finish cooking them. This alone can deter people from buying unblanched almond flour.
Also, many people think unblanched almond flour is heavier than blanched. This is an important because if you are trying to make a dense baked good, unblanched almond flour will be your best bet.
Wait, What About Almond Meal?
Almond meal is essentially the same product as unblanched almond flour.
Health Benefits of Almond Flour
Below are a few health benefits almond flour may have:
- Can help lower blood sugar
- May help lower LDL Cholesterol
- May Help lower blood pressure
- And more.
Why Some Health Experts Prefer Blanched Almond Flour
Almond flour contains high amounts of phytic acid. This is an antinutrient that naturally occurs in all:
Phytic acid helps protect a seed until it germinates. Some health experts believe this acid is not beneficial for humans and it can cause certain health issues. You can read more about these health issues here.
One of the best ways to avoid phytic acid is to buy blanched almond flour.
How Does Almond Flour Compare to Other Flours?
Almond flour has significantly less carbs than the usual wheat flours. With a lower amount of carbs though, comes a higher fat content.
Almonds are a nutrient dense food and naturally contain a lot of fat. So, this means it is possible to consume more calories when eating foods that contain almond flour.
In order to combat this, it is important to keep an eye on how many servings of foods with almond flour you eat.
What About Coconut Flour?
Coconut flour has a similar carb content to wheat flours, but less fat than almond flour. It also has fewer calories per ounce when comparing it to almond flour, but almond flour has more vitamins and minerals.
Some of these can sway people to use coconut flour instead of almond flour, especially for those who are gluten, or grain free.
One major drawback with coconut flour is how difficult it can be to bake with. Coconut flour is good at absorbing moisture and this can make your final baking product dry, or crumbly.
So, if you’re not sure how a recipe will turn out with coconut flour, it may be best to use almond flour instead.
Blanched vs. Unblanched Almond Flour | Which Should I Buy?
Overall, both of these almond flours can be a healthy choice when looking to buy a gluten, or grain free baking substitute.
Some of the questions you will have to ask yourself in your buying decision are:
- Do I care about phytic acid?
- Do I care how my final baking product will look?
- Will the extra fat content work against my weight goals?
If you want your final baking product to look like the one you see in pictures, use blanched almond flour.
Do you care about phytic acid? Use blanched almond flour.
If you want a heavier flour and you do not care about your final baking product having a different appearance, use unblanched almond flour.
For more health news check out our most recent posts.