Are Chips and Guac Healthy or Unhealthy?

are chips and guac bad for you

Are Chips and Guac a Healthy Snack?

Short answer: If you don’t over indulge.

Chips and guac can be healthy because guacamole has heart-healthy and easy to digest monounsaturated fats.

Also, guacamole is typically lower in calories when comparing it to other dips like ranch and hummus.

How Many Calories Am I Consuming When I Eat Chips and Guac?

Since guacamole is high in fat and often served as a dip, it can be easy to overeat.

When looking at Wholly Guacamole’s 2oz. guacamole cups, we can see one 2oz. cup is 120 calories. The only ingredient in these is hass avocados.

Oh yeah, don’t forget the chips. When looking at Tostitos scoops, 1oz. or about 13 chips is 140 calories.

So, if you eat one serving of Tostitos scoops and one Wholly Guacamole cup, that is relatively healthy snack.

If you eat a lot of chips and multiple servings of guacamole, the calories can add up quickly.

Looking for blue corn tortilla chips? Check out our favorite brand online here.

How Can You Make Guacamole Healthier?

You can make guac healthier by limiting what you mix in it and by scooping in foods other than chips. Some other foods you can dip in guacamole include carrots and bell peppers.

When making your own, add ingredients such as:

  • Lime juice
  • Different seasonings
  • Onions
  • Cilantro
  • And more.

What if I’m Buying Guac at the Store?

If you are buying guac at the store, make sure to compare a few different brands they offer. You’ll generally want to choose a guacamole that has a few ingredients, or one that only contains avocados.

Often times prepackaged guacamole can have extra and unnecessary ingredients such as:

  • Sugar
  • Salt
  • Artificial flavors
  • And even artificial coloring.

If you get lucky, some stores make fresh guacamole each day and those generally have few ingredients.

So, Are Chips and Guac Good For You or Bad For You?

Chips and guac can be a healthy snack if you don’t eat to much of it in one sitting. There are also many ways to make it healthier.

So, the next time you’re eating chips with guac and looking to cut down on calories, be mindful of how much you eat.

Also, if you’re looking for more health news, check out our Healthy Patron health news page.

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