Publix is a supermarket chain in the south with locations in six different states. Each Wednesday they have a "Publix Sushi Wednesday". This means each Wednesday Publix sushi is $5. If you...

Like we say in many of our other posts, it depends. Adding a little ketchup to eggs is not going to make them "unhealthy". Overall, ketchup does not have a lot of calories. It just has a large...

March 18th, 2020 - This herbal supplement is under recall due to a possible salmonella contamination. Salmonella can cause serious and fatal infections in young children and elderly...

Amaranth is an "ancient grain" that has been gaining popularity since the early 2000s. Overall, this grain has an impressive nutrient profile and has ties to many different health...

Frozen Burritos can be a great meal or snack to add to your daily routine. There are many options available in stores and even online. With so many options available, how do you know if...

Costco trail mix can be a healthy addition to your diet. This snack is full of protein, "healthy fats" and fiber. Trail Mix is extremely easy to incorporate into your diet. You can easily pack...